Strength & Conditioning Virtual Coaching

Lose weight, get strong, feel better.

Kettlebell

Bodyweight

Daily Grind (habits/food)

ACCRETION PROTOCOL Strength and Conditioning is built on time-tested, intentional programming to grow and build muscle, strength, and conditioning - without leaving you drained. Instead of exhaustion, you'll leave each session better equipped to tackle the demands of your life. By fostering mutual feedback, programs are customized to each individual's unique needs and goals. This process not only removes mental and physical blocks but also empowers you to live a stronger, freer, and more fulfilling life.

Hi, I'm coach!

I can coach you on your fitness journey because of the following credentials: I have an 8 pack!

Well, I guess there is only one left, so my credentials are actually that I have a 1/8th pack, dang.

Oh, that's not good enough?

Okay, well, I guess it helps that I've been coaching in person strength and conditioning classes for over 10 years. I'm certified StrongFirst SFG2 (kettlebell), and SFB (bodyweight) which has informed my own training, and the way I program for intentional, gradual growth, with the long game in mind. My goal is to teach you how to train yourself. If I do my job well, you’ll no longer need me.

Student first approach

At Accretion Protocol, not only will I strive to provide the highest quality coaching I can, I also choose to reject the norms of today's pop fitness culture, and instead present content and coaching without it being about me. Coaching should be about the student, not what the coach can do or what they look like. If you aren't sure about this idea, that's fine, please find another coach.